Welcome to my blog. The purpose here is simple: to chronicle my thoughts, actions, plans, and goals in getting healthy in the year 2017. Feel free to look around and offer encouragement or suggestions.

Sunday, March 6, 2011

I'm a Loser, Baby!

And it's not even killing me. I did my weekly weigh in and found I've managed to drop to a very svelte 292.6. I feel great! Lately, I have been feeling really, really good. I've been happy for no good reason, I dance around the  house just because I feel like it, and I've been singing at work (much to the chagrin of my coworkers, I'm sure). I can't say if it's because of all the exercising or the eating right, but perhaps there's something to all those reports that a healthier lifestyle improves the mood. Or maybe I'm just on an upswing. They happen too. I guess we'll just have to wait and see if this great mood continues as I continue to eat right and exercise.

I'm gearing up to make my changes for the second quarter of the year. I'll be adding vegetarian Tuesdays and some weight training into the mix. I'm a little apprehensive of the weight training, not so much because it involves weights, but more because I've not done it before. It will be totally new for me and that is always a little disconcerting. That and I really hate sore muscles, which, if done right, I should be having lots of. I'm hoping it's kind of like when you have a persistent headache that you keep so long you stop really feeling it. Surprisingly I'm less worried about the vegetarian Tuesdays than I thought I'd be. Surrendering my meat has been relatively painless. I eat a lot of beans and brown rice and other really filling things so I don't feel the absence of meat as much. Don't get me wrong, I still find myself looking forward to the days I'm allowed chicken or steak, but I'm also kind of looking forward to exploring my veggies more. Mostly I do simple, because it's faster, but I have come up with some really interesting and very tasty veggie combinations.

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