Welcome to my blog. The purpose here is simple: to chronicle my thoughts, actions, plans, and goals in getting healthy in the year 2017. Feel free to look around and offer encouragement or suggestions.

Sunday, August 21, 2011

New Tactics

So if I had to come up with two words to describe August, they would be the following: Epic Fail. Why? Well, to begin with, my exercise regimen has been pretty much a bust. I just haven't been doing it...any of it. Not because I have a valid excuse, just because I felt like sleeping instead. I feel like this is probably an endless loop I'm spiraling down. They say when you don't exercise, you don't sleep as well. When you don't sleep, as we all know, you're more tired during the hours in which you're supposed to be functioning, which leads me, at least, to prioritize sleeping over, say, exercising when I get off work. See? Vicious cycle. SO there's that. The solution is to just suck it up and go, which I feel like I may finally have worked up enough motivation to do. Second, my plan to not eat out at all was thwarted by an impromptu vacation. This, I can't regret. I needed a change of scenery and when my folks called and asked me if I wanted to join them on a sojourn to the beach, I readily agreed. While there, I did indeed, eat a lot of the food I brought with me, mostly peaches and trail mix and Perfect Foods Bars which I am addicted to. If you like peanut butter I highly recommend them. But I also ate dinner and breakfast out with the fam. With the exception of a foot long chili cheese dog, I made some very healthy decisions, I think, during those times we did dine out. I did a ton of walking, even schlepping a half mile with a case of 24 half liter bottles of water. Blame the insomnia for that one. I managed to return from vacation with no weight gain along the belt...but no weight loss either. Then there was, of course, my coworker's birthday dinner, as is tradition among our shift. I simply don't have the willpower to hold out while everyone else is eating yummies. I'm just plain not that strong. But I am employing a few new strategies to make up for my lapses. I bought a juicer. I'm juicing. I'm juicing fruits and veggies and about anything else that will go in the juicer. Right now I'm juicing for as many meals a day as I feel I can survive with. Monday I plan to employ a juice fast. Now before you go all wiggy on the term "fast" realize I've done my homework, at least a little. I'm only going to fast for 10 days, the remainder of August. This is to help me get back on track with my "eating out cleanse". Since I'll be drinking all the juice my little heart can stand, I'll still be getting a ton of nutrients; I'll probably be getting more than I am now. This nutrient intake should hold any effects of actual starvation at bay. I've decided to add kefir, a sort of liquid yogurt probiotic, to all of my juices to boost my protein intake and help keep my digestion on track. I'm also allowing myself milk...as much because I need to drink it before it goes bad as because I think it will supplement the juice diet well. And, of course, buckets and buckets of water. And I know I won't be starving, since I've been experimenting with how long a nice glass of juice will last me. Four or five glasses a day ought to reasonably see me through whilst staving off hunger pangs. As for the exercising I'm, first, making sure I get plenty of sleep by attempting to regulate my hours a little better. I'm also using a little OTC help when necessary. That way I'll have no excuses, flimsy or otherwise, to avoid hitting the gym first thing off work. Second, I'm thinking on Vegas. Every girl needs motivation, and I've decided I want to look cute in my as-yet-to-be-determined Halloween costume, whatever it may be. I mean, one cannot walk around Vegas all frumpy. It simply isn't done.Well, it is done but I don't want to do it. So, I'll keep you posted on my progress. I feel that this will be good for me, adding a kick in the pants and a boost to my forward momentum. And if not, hey, there's always next week right?

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