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Welcome to my blog. The purpose here is simple: to chronicle my thoughts, actions, plans, and goals in getting healthy in the year 2012. Feel free to look around and offer encouragement or suggestions.

Wednesday, August 31, 2011

How Much Is Too Much?

While at the gym today, some of the morning programs turned, as they often do, to fitness tips and awareness. There is an incredible emphasis in this country on being "fit" (translate to thin), so I usually take the information presented on such segments with a grain of salt. I was surprised to see that last week or so one of the morning shows (I admit they're all the same to me) had a professional on who pretty much confessed the BMI system is mostly bogus. Props for having the nerve to say that a "fat" person who exercises is, on the whole, more fit than a "skinny" person who doesn't. Anyway, on this particular segment, the resident expert was talking about calorie counting and over-exercising. I hadn't thought about what is considered too much, or compulsive exercise.  Over-exercising is basically when you feel a compulsive need to exercise excessively for extended periods of time daily. What is excessive? Many websites I checked are saying anything over the thirty or forty five minute mark can be considered excessive. I guess this causes me concern because my exercise regimen is longer than thirty minutes daily, and fairly energetic. However, in all of the articles I read, they referred to compulsive exercise in the cases of people currently at an optimal fitness level. There was no mention of what is too much when it comes to intentional loss. It almost seems to me that if excess got you into a physical fix, excess in the opposite direction should likewise get you out. But then maybe I'm just trying to justify my own excessive tendencies. I will say I haven't read anything that makes me overly concerned as of yet. I don't really consider my exercise essential to my happiness or well-being. Believe me, I can throw it over for a good solid nap anytime. Moreover, I'm not operating without a specific goal. I am concerned about what my mental state may look like once I've reached said goal. There were a couple of personality traits common to compulsive exercisers that I recognize in myself and I can easily see myself obsessing over maintaining my new sleek physique. That, however, is a long way off. I'll cross that bridge when I get to it. In the meantime, I intend to continue with my current plan and listen to my body.

On a positive note, lets talk a little about the weirdness of weight loss. Let me preface by saying I'm not one to look in the mirror. I never have been. I most likely never will be. While there is a pantheon of issues that cause and accompany my utter apathy toward my own reflection, it makes it all the more startling when I happen to notice changes in my own body. Like my side dimples. Oh, yes, I have side dimples. Sexy, I know. I literally looks like the skin on my side has finally found a rib and is clinging on for dear life. And I bet you can't guess the other place I'm noticing weight loss. Nope. Not there either. Give up? My toes. I have a toe ring I've worn constantly for the past five years or so, and I've had to adjust it more frequently this past week than ever before. Apparently I lost a little weight in my toes and the ring, as a result, started sliding around in circles. For those of you who don't wear foot jewelry, this is incredibly uncomfortable. I'd love to skip all this awkward middle phase and head straight for dead sexy. I believe I've already mentioned my preference for instant gratification. I do have to confess, though, I'm more than a little curious about what oddity will present itself down the road.

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