Welcome

Welcome to my blog. The purpose here is simple: to chronicle my thoughts, actions, plans, and goals in getting healthy in the year 2012. Feel free to look around and offer encouragement or suggestions.

Monday, May 30, 2011

Home Again, Home Again

Jiggity jig. I went to visit a friend this past weekend. The plan was to visit her and her newborn. We planned to get her out of the house a little, play catch up, and of course I had to meet and play with the new baby. Little did I know I was going to take a short trip back to my old life as well. First, it made me realize that my old habits DID indeed constitute an "old life." I've been sitting here thinking "oh, I haven't changed all that much," but this weekend proved me wrong. For one, I realized I had fried food for the first time in so long I couldn't even remember. In fact, I was worried that it may upset my stomach, but luckily it did not. That pretty much confirmed this nagging suspicion I've had that I utilize olive oil a little too often in my cooking. Note to self, tone down the oil. For another, we ate out almost every meal. We literally made one meal out of six. I had to insist on making some veggies, because I realized I hadn't had a vegetable (onion rings so don't count) since Thursday. It was Saturday night at the time. The rest of the meal was grilled out burgers and hot dogs. Lastly, this might have been the least active weekend I've had in a while. I spent a lot of time alternating between a restless inactivity and utter exhaustion. I'm just pointing out some things I noticed that really highlight the differences I've made for myself. I feel like I'm leaving the impression I didn't enjoy myself, when I had a fantastic time. My friend was very accommodating to my various food "days," even taking me to a fish joint when she really dislikes seafood in general. She made an effort to make sure I had options on my vegetarian day in spite of not really knowing what that entailed. The poor choices I made were my own fault, but I feel like that's an entirely different blog.

On a totally different note, I've started seeing a chiropractor. My first adjustment was on Friday morning, before I got on the road. I've long suspected my back was out of alignment, and this was confirmed in the x-rays he took. Man, I've got troubles, none of which I'll go into now, but I will say that the x-rays showed me things were worse than I suspected. Why is this relevant? It may impact the kind of exercises I'm allowed to do. I didn't even think of it during my Friday appointment, but he handed me a list of do's and don'ts which basically said I needed to get my exercise routine approved. That makes sense, as I don't want to undo all of the chiropractor's hard work each week. I don't think I'm doing anything damaging, but I am concerned he might make me tone down the weights, at least as pertaining to my torso. My next appointment is tomorrow, so I'll keep you guys posted.

No comments:

Post a Comment