Welcome to my blog. The purpose here is simple: to chronicle my thoughts, actions, plans, and goals in getting healthy in the year 2017. Feel free to look around and offer encouragement or suggestions.

Monday, April 29, 2013

Sweat-tastic...twice a day.

The picture is me all shiny after my first workout of the day.  Thank goodness I don't get gross sweaty.  I've decided to do the workout thing twice a day for a while. I've also taken to using a couch to 5k program.  This means I'm running.  I hate running,  but I have a goal to do a color run this year. Running is a means to an end. 

I also chose to increase my exercising because I've totally slacked off for my first few weeks in the fitness challenge.  I disappointed myself by not getting into the spirit of it,  which was the entire point.  So here's what I've done.  I wrote up a calendar for the next five weeks that has a checklist on it for each of my workouts.  This way if I skip it's staring at me instead of being easily forgotten. So far it's a theory that works.  Of course this is only the second day. Let's see how long I can keep it up!

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