Welcome to my blog. The purpose here is simple: to chronicle my thoughts, actions, plans, and goals in getting healthy in the year 2017. Feel free to look around and offer encouragement or suggestions.

Sunday, July 24, 2011

Making Peace

So I literally just finished watching a documentary entitled "Fat, Sick, and Nearly Dead" that I found to be incredibly inspiring. Basically it is about an Australian businessman who found himself overweight with an immune disorder that was caused by his obesity. In order to correct the wrong he'd done to himself through years of poor eating and lack of exercise, he went on a 60 day juice fast. This means that for two months the man ate, or drank rather, nothing but a variety of nutrient dense fruits and vegetables that had been run through a juicer. Every meal, every snack, every day. He also traveled around the US sharing his experiences, his goals, and generally asking people's opinion on the whole idea of fasting. Not surprisingly the general populace by and large thought he was nuts. What really caught my attention, though, was the number of people who flat out knew they had terrible habits, but had convinced themselves that they could not, or didn't want to, change. The reasoning ranged anywhere from "they make me crave it" to "when God says it's time for me to go, who am I to argue" to "if I'm dying anyway, I want to be happy." And although Joe, said Australian businessman, was never pushing his agenda or trying to convince anyone to do this but himself, he was met with some downright belligerence. It makes me wonder if, as a society, or as human beings even, we're really as okay with being fat and unhealthy as we claim. Everyone he spoke to seemed to have no qualms in admitting that they were the root of their own poor diet. Most had no problem admitting that a few simple changes would make them healthier, perhaps even extend their lives. But then, invariably, everyone had an excuse. If it wasn't "I have no will power" it was "there are challenges with my social/work/family schedule." Funnily enough, the one thing I never heard was "I eat this way because I like it, healthy or not." Everyone seemed more content to make peace with the consequences of their choices than to try to make any changes moving forward. It left me with the feeling that America knows our diet is killing us, but nobody has the gumption to even try a change. Well, maybe not nobody. Joe convinced two people to try his "reboot" for just ten days to see how they felt. You know what? Both stuck with it and both benefited from it.

I guess this resonated with me because of all the changes I've chosen to make. I, too, have heard things like "oh, I couldn't do it" from people who wouldn't even try. Now that the benefits of may changes are becoming more and more prevalent, I get asked a lot what I've been doing. And nearly every time there is a refusal to jump on board. Not that that is why I made the changes I made. I did it for me, no one else. And really that is the only way it works. I guess I just wonder why people seem to hold a few life changes so in awe when all it is is a matter of sucking it up and changing. If you want to change, do it. If you're unhappy, don't make peace with the way things are just because you're afraid it may be hard, or that you may fail, or that you'd feel left out or isolated. Is maintaining an unsatisfactory status quo worth that? I don't know, maybe this is just me thinking.

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